Healthcare jobs are some of the most demanding and emotionally exhausting positions in today’s society, with about 55% of healthcare workers report feelings of burnout. Read on for some tips on how to protect your mental health.
Put Yourself First
You aren’t able to put your best foot forward at work unless you’re taking care of yourself! Make sure you are eating right, exercising, getting enough sleep, and drinking enough water.
Don’t Wait for Burnout to Strike
Don’t wait for the first signs of burnout before you decide to take a break. Use your vacation days in order to rest and recharge often to make sure you’re feeling your best!
Don’t Isolate Yourself
When burnout strikes, you may feel like pushing away friends and family- but this could worsen the effect. Make sure to reach out often- whether it’s a phone call, lunch, or a family vacation, make sure to spend time with those you love!
Don’t Be Afraid to Speak to Your Supervisor
If you’re feeling overwhelmed, it’s okay to let your supervisor know that you may need to lessen your workload. It's important to know you limitations and keep yourself healthy.
Overall, the best way to prevent burnout is to keep yourself healthy and make sure you aren't overexerting yourself! If you have any other great tips to prevent burnout, drop them in the comments below!
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